Strength

6 x 100m Rowing Sprints
1-2min rest between sets
Record best time

WOD

Partner WOD
4 Rounds for time
1000m Row
30 DB Step-overs 50/35 - 20"

Split reps however you like

Comp HW

Odd Skill Sunday
Build to a heavy
Double Overhand Axel Bar Deadlift
no straps or any grip assistance

3x10 Strict Ring Dips

Comment

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