WOD

24min EMOM
Min 1: 10 Deadlifts 135/95
Min 2: 10/7 cal Row
Min 3: 5-7 Handstand Push-ups

Comp HW

20min EMOM
Min 1: 1-5 Freestanding HSPU
Min 2: 7 Strict Toes to Bar
Min 3: 5-10 Triple Unders
Min 4: 30sec Pistols

Comment

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