Strength

Every 90seconds for 8 Rounds (12mins)
Hang Power Snatch + Hang Squat Snatch
Building with each set
add 5-10lbs each week

WOD

3 Rounds
4min AMRAP
30 Double Unders
6 Hang Squat Snatch 95/65
6 Toes to bar
-Then 1min of rest-

Comp HW

30min Active Recovery
Row, Bike, or Run

Comment

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