Strength

4 Rounds
1 min for: 5 Push Press from Rack, Building
1 min for: 100 Band Tricep Pull-downs Black/Red
90 sec for: 10 OH Plate Sit-ups + 20 Russian Twists

WOD

10min AMRAP
10 Wallballs 20/14
15 Medball Sit-ups 20/14
20 Russian KB Swings 55/35

Comp HW

15min AMRAP
40m Yoke Carry
40m Slamball Carry 150/100
10 Slamball Squats 150/100

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