20min EMOM
Min 1: 10/7 Cal Bike
Min 2: 10 Thrusters 95/65

If you do not complete the work by 10 seconds left in the round, move onto the next movement.

Mandatory Cool-down: 10min Easy Bike or Row immediately following workout.

Prioritize sharing bikes before using rowers as a substitute.

Your score is the number of consecutive rounds you successfully finish. If you get 11 rounds in a row, miss the 12th and get more rounds after that, your score is still 11.

Comp HW

5 Rounds
Your choice Row/BikeRun
1min - Normal Pace
40sec - Slow Pace
20sec - SPRINT Pace
1min - REST


CrossFit Journal: The Performance-Based Lifestyle Resource