Strength

1 Pause Front Squat + 3 Front Squats
5 sets (across) at 70% of 1RM
add 5-10lbs each week

WOD

15min AMRAP
2, 4, 6, 8, 10, 12.....
Deadlifts 225/155
Sit-ups
20 Double Unders

**double unders always stay at 20. Everything else increases by 2

Comp HW

3 sets
12 push-ups
Rest 1 min
7 HSPU
Rest 1 min
5 Strict HSPU
Rest 2 min between sets

Comment

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