Happy Halloween!!!

Partner WOD
For Time: (30min cap)
100cal Row
50 Shoulder to Overhead 115/75
40 Goblet Squats 55/35
30 Deadlifts 225/155
20 Burpees Over Bar
10 Shuttle Sprints 10m

Capacity Work
100cal Row
50 Dumbbell Press
40 Goblet Squat
30 KB Sumo Deadlift
20 Burpees
10 Shuttle Sprints 10m

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