Strength

6 x 100m Rowing Sprints
1-2min rest between sets
Record best time

WOD

Partner WOD
40-30-20-10
Deadlifts (225/155)
10-20-30-40
Chest to Bar Pull-ups

Comp HW

Odd Skill Sunday
5 Rounds
4 Slamball Over Shoulder 150/100
1 Legless Rope Climb

3x10 Strict Ring Dips

Comment

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