Strength

Every 90seconds for 10 Rounds
Round 1: 2 Power Cleans (building)
Round 2: 10 DB Step-ups

WOD

10min AMRAP
10 Wallballs 20/14
20 Medball Russian Twists
10 Burpees over the Medball

Comp HW

5 Sets
3 Rounds
5 Muscle-ups
7 Thrusters 135/95
Rest 2mins between sets

Comment

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