WOD

5 Rounds
1min Max Reps at Each Station
-Calorie Row
-Hang KB Snatch 55/35 (switch arms every 5 reps)
-Box Jump Overs 24/20
-Rest 1min

Capacity Work
-Calorie Row
-Hang DB Snatch
-Box Step Overs

Cash-Out
-50 Sit-ups
-50 Reverse Crunches

Comp HW

20mins

row, bike, or run.  

Split up the 20mins however you like

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