WOD

Partner Felix
6 Rounds
9 Burpees
9 Box Jumps 24/20
9 Pull-ups
9 Thrusters 95/65
9 Toes to bar

Level 3: everything done with a weighted vest 20/14

Capacity Work

6 Rounds

9 Burpees

9 Step Overs  

9 Ring Rows

9 DB Thrusters

9 Sit-ups

Comment

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