Thanksgiving Week Hours

Wednesday: Regular Morning Classes, Evening Open Gym from 4pm-6:30pm

Thursday (Thanksgiving): 9amWOD

Friday (BlackFriday): Back to Regular Classes

Strength

Every 90seconds for 10 Rounds
Round 1: 2 Power Cleans (building)
Round 2: 10 DB Step-ups

WOD

6min AMRAP
2 Power Cleans 135/95
4 Burpees over the bar
6 Toes to bar

Comp HW

10-8-6-4-2
Muscle-up
Kipping Deficit HSPU

Rest 5min

5-4-3-2-1
Strict Muscle-up
Strict Paralette HSPU

*Scale as necessary to get through the reps

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