WOD

Teams of 3
30min AMRAP
30/24 cal Bike
30 Medball Sit-ups
30 Push-ups
30 Pull-ups
90 Double-unders

Capacity Work
30/24 cal Bike
30 Sit-ups
30 Push-ups
30 Ring Rows
150 Single Unders

*Split reps however you like

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