Thanksgiving Week Hours

Wednesday: Regular Morning Classes, Evening Open Gym from 4pm-6:30pm

Thursday (Thanksgiving): 9amWOD

Friday (BlackFriday): Back to Regular Classes

WOD

30min AMRAP
10/8 Cal Bike/Row
10/10 Single Arm DB Deadlift
10/10 Single Arm DB Push Press
20 Toe Touches
1:00 Wall Sit
1:00 Push-up Plank

*Moderate pace. Move for quality

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