Thanksgiving Week Hours

Thursday (Thanksgiving): 9amWOD

Friday (BlackFriday): Back to Regular Classes

 

WOD

20min Partner AMRAP

16 Power Cleans 115/75

16 Shoulder to Overhead 115/75

16 KB Swings 55/35

16 Box Jumps 24/20

Capacity Work

16 Muscle Cleans

16 Push Press

16 KB Swing

16 Box Step Overs

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource