Thanksgiving Week Hours

Friday (BlackFriday): Back to Regular Classes

Strength

Every 3mins for 5 Rounds (15mins)

5 Clean Deadlifts at 100% of 1RM Clean

15 Sit-ups

WOD

10min AMRAP

50 Double Unders

10m Single Arm OH DB Walking Lunge

10 Burpees Over the DB

10m Single Arm OH Walking Lunge

Capacity Work

50 Single Unders

10m Walking Lunge

10 Burpees

10m Walking Lunge

Comp HW

14min AMRAP

250m Row

3 Thrusters 135/95

5-10 Triple Unders

1 Legless Rope Climb

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