WOD

24min AMRAP
Row/Bike/Run

*Every 3mins Perform:
7 Thrusters 95/65
7 Toes to bar

Capacity Work
7 DB Thrusters
7 Sit-ups

Score is total cals
Start the WOD with a round of 7 Thrusters and 7 Toes to bar

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource