Strength

Every 2mins for 6 Rounds
100m Rowing Sprints
Record best time

WOD

Teams of 4-5
24min Team Relay
1 Tire Flip
4 Burpees over Paralette
8 Wallballs 20/14
4 Burpees over Paralette
1 Tire Flip

Comp HW

7 sets
2min AMRAP
5 Toes to bar
7/5 cal Row
1min rest between sets

Comment

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