Every 2mins for 6 Rounds

Hang Power Snatch + Hang Squat Snatch

Building each set


5 Rounds

2mins to do:

10/7 cal Bike

5 Goblet Squats 70/55

5 Pull-ups

5 Burpees

*rest in remaining time

1min of rest

Comp HW

10min AMRAP (slow pace)

3 Muscle-ups

30 Double Unders

6 Strict HSPUs

24 Pistols

Rest 3mins, then repeat for a second round.


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