Strength

Snatch Complex

15 Minutes to work up to a quality complex

Hang Power Snatch + 2 Hang Snatch

Conditioning

With a partner, for time

30 Power Snatches @ 115/75

40 Box Jump Over @ 24/20

20 Power Snatches

60 Box Jump Over

10 Power Snatches

80 Box Jump Over

**reps shared any which way

Homework

Snack Bias (Aesthetic)

EMOM 15

Min 1 - 5 Strict Rope Pullups

Min 2 - 10 Diamond Pushups

Min 3 - :30 Banded Lat Pulldown

EMOM 9

Min 1 - 5 Front Squats @ 60%

Min 2 - 30 Air Squats

Min 3 - Rest

CORE - 40-30-20-10 (rest 1:00 between sets)

Weighted Situp

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