Conditioning

10 Sets

12/10 Calorie Bike

10 Burpees to a target beyond reach

—rest 1 min—

Finisher

3 Sets

10 Chin Ups (assisted if necessary)

10 Upright DB Row (left and right)

10 Bent Over Row (left and right)

—rest as needed—

Homework - rest or choose one that was missed

Comment

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