New Years Day Schedule

One Class @ 9 AM

Strength/Skill - CORE

3 Sets

40 Seconds On 20 Seconds Off

Hollow Rock

Heel Taps Over A Kettlebell

Shoulder Taps While Holding Plank

Conditioning (wear warm gear, we’re going outside)

With a Partner::

8 Runs For Time (Each partner will complete 4 of the 600m runs for the wod to be complete)

Partner 1 :: 600m Run (to the top of the hill and back)

Partner 2:: Max Effort Rounds of

40 yd Sled Push @ 105/60 OR 20/15 Cal Bike (choose one before starting)

40 Walking Lunges

Preferred Scale for lunges:: Step Ups


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