WOD

"Mexican Jumping Beans"
10 Squat Cleans, 100 Double Unders
8 Squat Cleans, 80 Double Unders
6 Squat Cleans, 60 Double Unders
4 Squat Cleans, 40 Double Unders
2 Squat Cleans, 20 Double Unders
135/95

Capacity Work
Goblet Squats 2x reps
Single Unders

Comp HW

5 Rounds (80% effort)
800m Run
74 Double Unders
600/450m Row

Comment

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