Strength

Bench Press
5 x 5 Building

WOD

14min EMOM
Min 1: 50s Row
Min 2: 10 Wallballs 20/14

Score is total cals

Comp HW

8min AMRAP
60ft KB Farmers Carry
12 Toes to Bar
3-6 Muscle-ups

-Rest 5mins-

8min AMRAP
15 HSPUs
60ft OH Double KB Carry
15 Push-ups

Comment

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