Partner WOD
"Martin"

800m Row/Bike/Run

8 Rounds of
8 Push-ups
8 Pull-ups
8 Air Squats

800m Row/Bike/Run

As a partner WOD, this will be performed in a "you go, I go" style. So partner A will complete their 800m Row/Bike/Run and then partner B will complete theirs. Then 8 push-ups each, 8 pull-ups each, etc.

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource