Skill Work

10mins of Handstand practice

Level 1: Wall Walks/Kick-ups
Level 2: Freestanding
Level 3: Handstand Walks

WOD

4 Rounds (each for time)
10/7 Cal Row
10 Power Cleans 95/65
10m Seal Walk
10 Alt. Dumbbell Snatches 50/35
2-3min Rest

Level 3: 10m Handstand Walk

Comment

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