Strength

Front Squats

Build to a heavy set of 3 (No heavier than 80% of 1RM)

WOD

6min AMRAP

6 Hang Power Cleans 95/65

6 Front Squats 95/65

6 Bar-facing Brupees

Level 3: 115/75

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource