WOD

5 Rounds
Your choice Row/BikeRun
1min - Normal Pace
40sec - Slow Pace
20sec - SPRINT Pace
1min - REST

2min Rest (3min total), right into

5min AMRAP
8 Alt. Dumbbell Snatches
6 Walking Lunges
4 Air Squats
2 Burpees

Comment

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