Strength

Back Squats

4 x 4 Across + 1 AMRAP set

Start at 70% of 1RM Back Squat

5-10lb increase each week


Follow each set with:

10 Snow Angels

 

WOD 

10min AMRAP

15/10 cal Row/Bike/Run

10 Toes to bar

10 Burpees


Level 1: Sit-ups

 

Comp HW 

5mim AMRAP

6 Thrusters 95/65

3 Muscle-ups

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