WOD

8 Rounds
Your choice Row/BikeRun
1min - Normal Pace
40sec - Slow Pace
20sec - SPRINT Pace
1min - REST

2min Rest (3min total), right into

3 Rounds
6 Pull-ups
6 Clean and Jerks 135/95

Comp HW

25 GHD Sit-Ups
25 Hip Ext
20 GHD Sit-Ups
20 Hip Ext
25 AbMat Sit-Ups
25 Supermans
20 AbMat Sit-Ups
20 Supermans

Comment

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