Strength

Slow Clean + Clean + Jerk
4 x 1+1+1 Across
Start at 65% of 1RM Clean
5-10lb increase each week

Follow each set with:
5 Y's
5 T's

WOD

10min AMRAP
30 Double Unders
10 Sit-ups
10 KB Swings 55/35

Comment

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