Yoga Class

This will be our FIRST Yoga class here at CrossFit Wingman. Bring your mats and come join in on the fun! Yoga class starts at 8:30am.

CrossFit Class

Team Relay (teams of 4)

20min AMRAP

6 Alt. Dumbbell Snatches 50/35

15m Sprint

6 Chest to Bar Pull-ups

15m Sprint

6 Alt. Dumbbell Snatches 50/35

 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource