Strength

Back Squats 5x5 Across

Work at 70% of 1RM

WOD

21-15-9

KB Swings 70/55

Alt. Pistols

Sit-ups

Comp HW

5 Rounds

2 Legless Rope Climbs

6 Box Jump Overs 30/24

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource