Strength

Weighted Strict Pull-ups

6x3 building

Perform 7 Hollow Rocks between sets

WOD

9min AMRAP

3 Pull-ups

6 Hang KB Snatches 55/35 (3L/3R)

9 Wallballs 20/14

Comp HW

3 Rounds For Time

200m Air Runner

3 Snatches 135/95

6 Clean and Jerks 135/95

 

 

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