Strength

Push Press

Build to a heavy set of 5 reps

WOD

7 Rounds

7 Deadlifts 115/75

7 Shoulder to Overhead 115/75

7 Box Jumps 24/20

Comp HW

4 Rounds

2 x 10m Yoke Carry @ 1.5xBodyweight

6 Slamball Over the Yoke 150/100

Comment

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