Yoga Class

This will be our FIRST Yoga class here at CrossFit Wingman. Bring your mats and come join in on the fun! Yoga class starts at 8:30am.

 

CrossFit Class

Strength

Weighted Strict Pull-up
5 x 5 Building

WOD

Team Relay - Teams of 4
15m Slamball Carry 80/50
5 Slamball Squats
3 Slamball Over the Shoulder
15m Slammball Carry

Level 3: 100/80

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