Skill Work

12min EMOM
Min 1: 10 Wallballs 20/14
Min 2: 3 Muscle-ups

Level 1: 3 Toe-spot Muscle-ups

WOD

6min AMRAP
6 KB Swings 70/55
6 Box Jump Overs 24/20

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource