WOD

5 Rounds
Your choice Row/BikeRun
1min - Normal Pace
40sec - Slow Pace
20sec - SPRINT Pace
1min - REST

2min Rest (3min total), right into

5min AMRAP
1-2-3-4-5-6-7-8-...etc.
Strict Pull-ups
Deadlifts 225/155
Sit-ups

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