Ring row is all the way to “support”   Push Press @ 95/65  KB @ 55/35 (4 each arm) L3: 70/55 all swings are Russian style height and do not have to alternate. 

Ring row is all the way to “support” 

Push Press @ 95/65

KB @ 55/35 (4 each arm) L3: 70/55 all swings are Russian style height and do not have to alternate. 

IMG_5547.PNG
vertical pulse demo::  https://youtu.be/1T2FhKQqJtM

vertical pulse demo:: https://youtu.be/1T2FhKQqJtM

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