It’s a smoker for 4/20 

 

DU= 50 Singles with 10 Double Attempts   Deadlift @ 225/155  Level 3 dubs Bar Muscle Ups for the Pullups. (If you have them, pick a number with your coach and do that number instead of the Pullups) 

DU= 50 Singles with 10 Double Attempts 

Deadlift @ 225/155

Level 3 dubs Bar Muscle Ups for the Pullups. (If you have them, pick a number with your coach and do that number instead of the Pullups) 

IMG_5626.PNG

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