Rx= team of 5, Level 3= 4
At least 3 people must be working at the same time. One athlete hold the B.B. in the air, any rack position or oh hold. One athlete runs the 200m. One or more athletes flip the tire together. The score is the total number of tire flips accumulated by the team.
Weight of B.B. hold = 115/75
Tire Flip Flow- team of 5... 1 is running, 1 is holding a bar, and the other 3 flip the tire. 2 people may flip the tire together, or back and forth, or any which way as a team.
Teammates may switch out on the B.B. hold at will.