Adding 5-10# to the B.B. Row.     It is ok to add weight to the goblet work if it seems feasible, but the primary goal is simply to accumulate the work with strain... not to push the edge.  

Adding 5-10# to the B.B. Row.   

It is ok to add weight to the goblet work if it seems feasible, but the primary goal is simply to accumulate the work with strain... not to push the edge.  

Level 3:: Bar Muscle Ups, Double KB front squats,  deads @ 225/155

Level 3:: Bar Muscle Ups, Double KB front squats,  deads @ 225/155

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