Walkout = unrack the bar (back or front) and stand with it for 30 seconds with a slightly broken knee and hip for stabilization. Belt not recommended

Walkout = unrack the bar (back or front) and stand with it for 30 seconds with a slightly broken knee and hip for stabilization. Belt not recommended

Both partners do 3, then 6, then 9 etc. Partner A must complete the entire set of 3 before Partner B starts rowing for their set of 3... and so on. 

Both partners do 3, then 6, then 9 etc. Partner A must complete the entire set of 3 before Partner B starts rowing for their set of 3... and so on. 

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