12 flies and 12 y’s With straight arms  the Press is strict and happens at the bottom of each lunge, both arms, one arm at a time.  

 12 flies and 12 y’s With straight arms

the Press is strict and happens at the bottom of each lunge, both arms, one arm at a time.  

 more experienced:: stay lighter

 more experienced:: stay lighter

use one of your squat or bench bars 

use one of your squat or bench bars 

the double under and dB Press are to be completed inside the minute. Choose a dB Press weight you are confident you can complete unbroken every set so they just keep the shoulder burn going without pushing you over the edge of the cliff. These presses are strict so they’ll be lighter. 

the double under and dB Press are to be completed inside the minute. Choose a dB Press weight you are confident you can complete unbroken every set so they just keep the shoulder burn going without pushing you over the edge of the cliff. These presses are strict so they’ll be lighter. 

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