the Press is strict and happens at the bottom of each lunge, both arms, one arm at a time.
more experienced:: stay lighter
use one of your squat or bench bars
the double under and dB Press are to be completed inside the minute. Choose a dB Press weight you are confident you can complete unbroken every set so they just keep the shoulder burn going without pushing you over the edge of the cliff. These presses are strict so they’ll be lighter.