Level 1: start with an empty bar, add a little weight each round.  None of the bars should challenge your ability to maintain good technique.   Level 3: 10yd handstand walk in place of the bear crawl 🤗 

Level 1: start with an empty bar, add a little weight each round.  None of the bars should challenge your ability to maintain good technique. 

Level 3: 10yd handstand walk in place of the bear crawl 🤗 

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