Athletes choose their own dumbbells (or kettlebells) and need 2 of the same size. Suggested top end would be 60/40.  Snatch is one arm/one db.. shoulder to overhead is 2 dumbells, pistols are pistols.  Hold one of your dumbells if you can.  (You May also grab a 10 or 15# plate to challenge your pistol lightly.   Make this wod your own by going lighter and faster or heavier and more paced.  

Athletes choose their own dumbbells (or kettlebells) and need 2 of the same size. Suggested top end would be 60/40.  Snatch is one arm/one db.. shoulder to overhead is 2 dumbells, pistols are pistols.  Hold one of your dumbells if you can.  (You May also grab a 10 or 15# plate to challenge your pistol lightly.   Make this wod your own by going lighter and faster or heavier and more paced.  

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