slamball @ 40/20... 40 goes against the cinder block walls.   Break out the light kettlebells or dumbbells for the high pulls.    Increase the weight on the split squat by 5-10.  

slamball @ 40/20... 40 goes against the cinder block walls. 

Break out the light kettlebells or dumbbells for the high pulls.  

Increase the weight on the split squat by 5-10.  

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