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If you did last night’s homework... please use the bike.  1000m/800/600/400/200 (xebex) (0.5miles/0.4/0.3/0.2/0.1, assault)

If you did last night’s homework... please use the bike.  1000m/800/600/400/200 (xebex) (0.5miles/0.4/0.3/0.2/0.1, assault)

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CrossFit Journal: The Performance-Based Lifestyle Resource