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If you have goals or aspirations for Murph on Monday, then please do half the reps for the pullover with the weight you are supposed to use.  

If you have goals or aspirations for Murph on Monday, then please do half the reps for the pullover with the weight you are supposed to use.  

If you have goals or aspirations for Murph tomorrow, use a super light medball for the sit-ups... or use a 20/14 and do not put it over your head... keep it in front of your chest through the sit-up.  (Prevent tricep and lay burnout)  

If you have goals or aspirations for Murph tomorrow, use a super light medball for the sit-ups... or use a 20/14 and do not put it over your head... keep it in front of your chest through the sit-up.  (Prevent tricep and lay burnout)  

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