Level 3 = handstand push-ups    Level 1 = push-ups to an object and choose a number of burpees that you can complete in 30 seconds.  

Level 3 = handstand push-ups  

Level 1 = push-ups to an object and choose a number of burpees that you can complete in 30 seconds.  

Homework = focus on recovery work and performing for the next wod. 

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